Nine questions to ask before choosing a therapist, from experience and approach to insurance and fit. A simple checklist to find the right match....
Six benefits of teletherapy compared to in-office counseling, from no commute to easier scheduling and wider access, with the same effectiveness....
Home › Addiction Treatment › Substance Use vs. Addiction: Knowing the Difference and Getting Help The short answerNot all substance use is addiction. Use becomes a problem when it starts to control you rather than the other way around, when it continues despite clear harm, and...
Home › Teletherapy in Nevada › Can a Therapist See You Across State Lines? The Counseling Compact, Explained The short answerAs a rule, a therapist can only see you when you are physically located in a state where they are licensed. The Counseling Compact changes that...
Home › Mental Health Counseling › Understanding PTSD: Symptoms, Triggers, and Treatment Options The short answerPTSD is a treatable condition that can develop after a frightening or overwhelming experience. It tends to show up as reliving the event, avoiding reminders, feeling constantly on edge, and shifts...
Home › Mental Health Counseling › Anger Management Techniques That Actually Work The short answerThe anger techniques that hold up are the ones you practice before you are angry, not in the heat of the moment. The approach that works combines catching your early warning signs,...
Home › Therapy in Las Vegas › What to Expect at Your First Counseling Session The short answerYour first counseling session is mostly a conversation. The therapist wants to understand what brought you in, what you would like to change, and a little about your background,...
Home › Mental Health Counseling › 7 Early Signs It Is Time to See a Therapist for Anxiety The short answerIf anxiety is disrupting your sleep, your work, your relationships, or your body, and it has stuck around for weeks rather than days, that is a...
Home › DOT SAP Evaluations › Failed a DOT Drug Test? Here Is Exactly What Happens Next The short answerThe moment a DOT drug test comes back positive, you are removed from safety-sensitive duties, and you cannot return until you complete the return-to-duty process with a...
Home › Teletherapy in Nevada › In-Office vs. Teletherapy: How to Choose What Is Right for You The short answerBoth work. Research shows teletherapy is as effective as in-office therapy for most concerns, so the choice usually comes down to your schedule, your privacy at home,...